Weight Gain
Always on the heavier side, my vitals got worse after 2001 and I continued gaining weight as all of my efforts towards losing weight proved futile.
Your Friendly Nutritionist, as known online, I have been in the nutrition industry for more than 10 years. I have catered for clients in the movie industry, entertainment industry, corporates and housewives, just to name a few.
When I say I work with my clients, I mean it in the complete sense of the word. I will ask you to send pictures of your meals; and call you if you don’t do so.
I make sure you enjoy what you eat and will make sure you don’t starve yourself. As time goes, you will realise how much better you feel.
Lechu as she dearly calls me, Manju has been a long-standing well-wisher and a client of mine. I started working closely with her at a point where all of her weight-loss efforts seemed futile. Fast forward a few months and she had shed most of her frustrating weight.
Karthik Surya
I met Karthik when he invited me for a podcast hosted by him and his team.
From his days working as an IT professional to his busy days creating energetic content, Karthik found it difficult to lead a healthy lifestyle. He sought advice on how he could improve his habits without eating up too much of his time. Showing various examples of people I had previously worked with, I reassured him that it was possible to be healthy regardless of how busy one was.
Shaz Mohamed
Shaz, or CallMeShazzam as known online, met with me seeking help on eating habits. He wanted to continue eating things that kept him fulfilled, something I found myself relating with. I gave him a plan and he was surprised to find how effective it was at keeping him
Happy and Healthy - Two words which I believe are synonymous.
To this day, I continue advising him as an elder sister and often collaborate with him on exciting projects.
Ganga
Ganga took up a one month long diet on her own after having troubles with acne, bloating and IBS. But instead of helping in reducing her troubles, it exacerbated her overall health, often making her feel weak.
After this, she decided to contact me for consulting her on her issues. A month later, her acne troubles were gone and she felt much better - physically and mentally.
Immediately after childbirth, I saw my weight gain by the day. I saw my physical health take a turn for the worse due to my overall lack of energy to do any physical activity and poor vitals. I wasn’t fitting into my old clothes and I saw my mental health take a turn for the worse with decreasing self-esteem and motivation.
Weight Gain
Always on the heavier side, my vitals got worse after 2001 and I continued gaining weight as all of my efforts towards losing weight proved futile.
Taking Control
This is when I decided to take control of my mind and my diet. Starting slowly, I did my research on balancing my nutrition for weight-loss and with an ever-determined mindset, I set myself up for the challenge.
Prioritizing Health Over Weight-Loss
After taking things too seriously, I realised that I was wrong in believing that being slim meant being healthy. I looked around and found plenty of people who looked slim but had very unhealthy vitals. This was when I started practising a holistic lifestyle.
Sharing the joy
My friends and family started seeking advice from me on how they can effectively shift into a healthy lifestyle. This is how my journey started as a nutritionist, by sharing the sheer joy a healthy lifestyle brings with it.
Built on my personal experiences, I have shaped my philosophy towards achieving a healthy, balanced lifestyle in an extremely holistic manner.
Diets that keep your stomachs and wallets full;
Activities that bring you closer to your loved ones.
This is how I want my clients to nurture their journey towards better health and reap the life-long benefits that follow.